Every Monday, to start a fresh week, we send out a Weekly Inspirations newsletter and video which is packed with hints and tips to help your mind and body unwind and relax at home.
We hope that our wellness support and guidance can uplift you whilst you aren’t at the spa. You can find all of our wellness at home weekly inspiration newsletters and videos, as well as events and special treatments via this page.
To receive weekly newsletter updates, click the button below …
Why is doing things by yourself important?
Have you ever wanted to do something like check out a new restaurant or go to see a new movie, but not found anyone to go with so you stayed at home?Doing things by yourself allows you to enjoy activities...
How can we be more sustainable?
The Granary Spa has always supported brands that use recyclable packaging and glass containers rather than plastic. As I become more aware of how much waste we produce in everyday life, it has made me actively make ‘greener’ choices and...
What does it mean to be a charitable person?
I was thinking about this question the other day as I was sorting through my clothes, getting them ready to take to the Pilgrims Hospice. Donating to charities we care about is only one way, there are many other ways we...
How can body image affect us?
Every day exposure to social media and magazines can leave us feeling pressurised to look a certain way. In reality, these images are often edited to such an extent using technology that the beauty and body goals are totally unachievable....
Can our elders inspire us?
I have always felt an immense feeling of love and admiration for my family. My Mum and Dad inspire me daily, always there to offer support whether it is about my career or how to remove a stain from my...
How can we be truly happy?
Happiness is an internal feeling and you don’t need anyone or anything to be happy. You can create your own happiness in life. Sometimes it can feel like life isn’t going the way you want it to, but it’s always good...
Does your mind control your skin?
Have you noticed when you’re on holiday, eating a balanced diet or when you are happy, how good your skin is?Stress is one of the biggest factors which contributes to bad skin. In a recent study, approximately 50% of people...
How are you feeling?
We are deeply saddened by the death of Her Majesty The Queen. As a mark of respect, we will be closed tomorrow to give our team time to pay their respects along with the rest of the country. With that...
Can daily affirmations change your life?
Next Wednesday is World Gratitude Day of Peace. Repeating a positive statement might seem like an unusual way to improve your overall wellbeing. Positive affirmations are phrases you can say out loud, in your head, or by writing them down....
Should we follow our head or our heart?
Life isn’t always easy. Sometimes we struggle to find a balance between what our head says and what our heart wants. It is this conflict that can cause problems with making decisions. It is possible to find harmony between the...
How are you spending your bank holiday?
I hope everyone has had a great bank holiday weekend. It gives us extra special time with our friends and family. It got me thinking how socialising can enrich our lives…Even if you class yourself as an ‘introvert’, it’s good...
Can hobbies improve our well-being?
Since a very young age, I have always had a passion for all things creative and art related. I enjoy painting with watercolour, acrylic and oil paint. I get a lot of my inspiration from where I live, going on...
