Every Monday, to start a fresh week, we send out a Weekly Inspirations newsletter and video which is packed with hints and tips to help your mind and body unwind and relax at home.
We hope that our wellness support and guidance can uplift you whilst you aren’t at the spa. You can find all of our wellness at home weekly inspiration newsletters and videos, as well as events and special treatments via this page.
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How can we be more present?
Being present in the here and now means that we are mindful of what is happening at this very moment. We are not distracted by the past or the worries of the future.It can be easy to rush through life without...
Do you know the difference between life span and health span?
I recently read a very interesting article in one of the major tabloids which explained the difference. Our life span is the total number of years we live, our health span is how many of those years we remain disease free...
How can we overcome challenges?
We all face challenges and difficulties in life, which come in all shapes and sizes. It is easy to feel beaten and overwhelmed, but facing and overcoming these challenges is how we learn and grow. When we avoid dealing with these...
How can we create healthy habits?
It is good to adopt better choices that enhance our health and lives but we have to make room for them.One of my 2023 goals was to make a conscious effort to make healthier food choices. To help myself achieve...
Can you find happiness when it hurts?
My mum’s friend Lisa has at last fulfilled her life long ambition of writing a book and she finally put pen to paper and had it published.“Finding Happiness When It Hurts”After reading her self-help book I am learning how to...
What are your new year’s resolutions?
It is a tradition to start the new year by making new years resolutions, planning goals and ambitions you want to achieve. The struggle is how to keep them…I have decided to not make any new years resolutions this year, but instead I want to make...
Happy New Year!
The start of January is a time to reflect on our past year and make new resolutions or goals for us to achieve.Journalling is a great way to see how much you have achieved in the past year. Clare recently...
Does gift giving make us happy?
Hope you all had a wonderful Christmas Day and enjoyed opening your gifts. It got me thinking about giving and receiving gifts. Apparently human brains are wired to gain pleasure from giving, it’s a real mood booster. It’s not necessarily...
Why is celebrating good for you?
With Christmas fast approaching many of us will have parties, functions, family or religious celebrations to attend over the festive period.These precious moments of celebration make us stop and appreciate what is really important in life. Even enjoying mini celebrations...
How do you adapt to change?
Change can come into our life for many reasons and we cannot avoid it. Last week my partner and I completed on our first house. It took 7 long months to actually get the keys which was a lot longer than anticipated but...
How can we boost our mood this winter?
The winter blues are very common. Although there are parts of the colder months I love such as Christmas and evenings by the fire, there are times where the weather and darkness can bring your mood down. Seasonal affective disorder...
How can we stay connected?
I think it is safe to say that we have all experienced a feeling of isolation in the past couple of years. I often think back to those challenging times and think, how did we get through it?We had to find...
