Every Monday, to start a fresh week, we send out a Weekly Inspirations newsletter and video which is packed with hints and tips to help your mind and body unwind and relax at home.
We hope that our wellness support and guidance can uplift you whilst you aren’t at the spa. You can find all of our wellness at home weekly inspiration newsletters and videos, as well as events and special treatments via this page.
To receive weekly newsletter updates, click the button below …
Can you beat hay fever?
Whilst I love that spring is finally here, I dread the itchy eyes and sniffles that arrive at the same time. But I am not alone, 21 million people in the UK are said to suffer with hay fever! Symptoms are usually worse...
What are you putting off?
Have you got that one thing you have been meaning to do for months? Or is there always something that you leave at the bottom of the list? Mine is putting away the clean laundry! To make it less boring, I...
How do you make a decision?
Every day we have to make decisions, big and small and sometimes we can feel overwhelmed and question ourselves, did we make the right decision?A few years ago, we had a spa team wellbeing day with a ‘mindset’ coach called...
What do you grab for comfort?
April is home to Stress Awareness Month. We all react and cope differently to stress. I personally often tend to grab a chocolate bar when I am stressed or if I am having a bad day. It gives me short-term...
Can we learn to manage our emotions?
The Granary Spa love to support local charities. So last Monday, Laura and I arranged a visit to the Pilgrims Hospice. We wanted to offer the hard working staff a hot lava shell neck and shoulder massage. As Monday was...
Do you gift your time?
Yesterday was Mother’s Day, so as a treat for my Mum I cooked dinner for the whole family. I also brought Mum a gift, but she said the best gift of all was having me home and enjoying chatting, laughing, eating...
Do you get enough sleep?
On Friday the 17th March it is not only St Patrick’s day but also World sleep day! This got me thinking about how important sleep is. Contrary to our quiet physical state, the brain can be very active during sleep....
Are friendships good for our health?
Our busy lifestyles can leave little time in our schedules to maintain these important friendships, but it is essential we invest our time wisely.Last Saturday, I was invited to go out to celebrate a friend getting her dream job. At...
What’s your choice of exercise?
Having recently bought my first home with my partner, we inherited a large over grown, neglected garden. Never before have I really taken much notice about gardening, only to remark to my Dad that his grass looks good after his hard work cutting it!! Now I...
How can we deal with life’s irritations?
Last week there was a sudden water leak in our local area and we were without water for an entire evening. With no warning beforehand to prepare, even the kettle was bone dry! After a hard days work, feeling tired, I will...
How can we be more present?
Being present in the here and now means that we are mindful of what is happening at this very moment. We are not distracted by the past or the worries of the future.It can be easy to rush through life without...
Do you know the difference between life span and health span?
I recently read a very interesting article in one of the major tabloids which explained the difference. Our life span is the total number of years we live, our health span is how many of those years we remain disease free...
