Every Monday, to start a fresh week, we send out a Weekly Inspirations newsletter and video which is packed with hints and tips to help your mind and body unwind and relax at home.
We hope that our wellness support and guidance can uplift you whilst you aren’t at the spa. You can find all of our wellness at home weekly inspiration newsletters and videos, as well as events and special treatments via this page.
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Do you struggle to adjust?
With every job, we can all experience daily challenges and sometimes it can be difficult when we are forced to change our normal daily routine. Last week due to staff on annual leave, I had to cover a member of...
Do you appreciate life?
I have some exciting news. My sister-in-law and brother are having another baby in the new year. They shared images of the scans yesterday and it is truly amazing the detail that can be seen. We may live 5000 miles...
Can we be more patient?
My partner and I have recently completed the plans for our new home and will be submitting them for planning approval very soon. We have no idea how long the process will take, even if our plans will be accepted...
Do you know the power of crystals?
Recently my Mum visited the spa for an organic facial and relaxing massage and whilst she was in our relaxation lounge she enjoyed chatting to some of our clients. During which the subject of crystals was discussed and how it...
Do you like to dance?
My niece Emery who is nearly three years old, had her first ballet class recently. She did brilliantly, not only with trying to point her toes and to perform a ‘plie’ but also going into a new strange environment and...
Are you enjoying the summer holidays?
I hope that those of you who have children are enjoying the school holidays and making the most of your family time together.However, I know that this time can also be stressful. For working parents, trying to cover their childcare...
Do you write little notes?
When I was growing up, my Mum occasionally left little notes in my lunch box, sometimes in my pocket or a bag which said things like ‘Enjoy your day’, ‘Missing you’, ‘Good luck’ or simply ‘Love you’ !They really lifted my...
What is your morning routine?
Having a daily routine isn’t about adding more to your to-do list for the day. It is about creating a morning routine with activities (or stillness) to help you reset and refocus for the day ahead. A solid morning routine will...
Can we protect our mental energy?
We understand how important it is to eat a healthy diet, to exercise, sleep well etc, but the one thing that often is overlooked is the important of our ‘mental energy’.Have you ever noticed when someone walks into a room...
Can we run for our wellbeing?
Over the last 3 months, I have started my running journey. My partner has always been a keen runner and inspired me to start. I found it hard at first but I tried to not put any pressure on myself regarding how...
Do you know the health benefits of travel?
Have you ever felt like your life is stuck on repeat, the same routine every day? We all need time for holidays or time off from work to break our routine.Our brain removes joy and happiness to save energy when we become...
Are you enjoying the hot weather?
Whilst the recent hot weather has been glorious, for some it can also be uncomfortable, to say the least. Some people with chest problems struggle to breathe properly in the heat, as the air quality can be compromised. It’s important...
