Every Monday, to start a fresh week, we send out a Weekly Inspirations newsletter and video which is packed with hints and tips to help your mind and body unwind and relax at home.
We hope that our wellness support and guidance can uplift you whilst you aren’t at the spa. You can find all of our wellness at home weekly inspiration newsletters and videos, as well as events and special treatments via this page.
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World Sleep Day
Last Friday was World Sleep Day. It is a day to promote sleep health and spread awareness. It is very normal to experience the occasional bad night’s sleep, but there are some ways to improve it if you are struggling. My...
Our trip to Professional Beauty…
Last Sunday Laura, Shar, Abbie and I attended the Professional Beauty exhibition in London. We were very lucky to have the VIP experience, which included delicious treats and drinks!The exhibition allowed us to see new innovative ideas, products and mingle...
We’re celebrating women this month at The Granary Spa…
International Women’s Day is celebrated every year globally on the 8th March, with Mother’s Day following close behind on Sunday the 10th.So it is a good time to show some appreciation and love for the amazing females in your life....
Why do we use organic and natural products?
Do you ever wonder what that huge list of ingredients is in your hair, body or facial products?Many on that list are difficult to pronounce, and goodness knows what they are and what they do! The skin is the largest...
Did you know it is Boost your Self Esteem Month?
I read recently that the whole of February is ‘International Boost Self Esteem Month’. Good self esteem is important, feeling good about ourselves can have a positive effect on our lives but also the people around us. It boosts our overall well...
Ready to spread the love this week?
You may have realised that on Wednesday it is Valentine’s Day.For many, it’s a day of romance, red roses and chocolates, but for others it may be a lonely reminder…But think of a Valentine’s week instead. Today is actually Hug...
World Cancer Day
Yesterday was World Cancer Day. It is a day to raise awareness, to promote screening, early detection and highlight new treatments globally.We no doubt have been personally affected by it, whether it is indirectly or directly. At The Granary Spa we have...
Do you see a spa visit as indulgent?
I had a very interesting chat with a lady recently. It made me think about her view that a spa treatment was just for a special treat. And yes, I would obviously agree with that, but I went on to explain...
Do you support local?
The Granary Spa is passionate about supporting local fellow small businesses wherever possible.During the festive season we had our first professional photographs taken by the very talented and kind Collette (Lettie P Photography). We were delighted with them.We have also...
I have some exciting news…
In the newsletter this week, I wanted to say a big thank you to Laura for making me The Granary Spa Manager and her kind words and support.I started out at The Granary Spa with enquiries regarding doing some work...
Are you doing dry January?
Having enjoyed the festive season including the odd prosecco or two, I decided I would do the ‘dry january’. After a dry run of over a week, I am already feeling some of the health benefits. I feel I am...
Have you made a vision board?
Happy New Year!The start of January is a time to reflect on your past year and make new resolutions or goals for the coming new year.At the start of each year, I find it helpful to create a vision board...
