Every Monday, to start a fresh week, we send out a Weekly Inspirations newsletter and video which is packed with hints and tips to help your mind and body unwind and relax at home. We hope that our wellness support and guidance can uplift you whilst you aren’t at the spa. You can find all of our wellness at home weekly inspiration newsletters and videos, as well as events and special treatments via this page. To receive weekly newsletter updates, click the button below …
Its time to celebrate friendship…
On Tuesday 30th July it is International day of friendship.Our busy lifestyles can leave little time in our schedules to maintain these important friendships, but it is essential we invest our time wisely.Friends are a great source of support, they...
Create mindful moments…
Do you struggle to make time for yourself? Do you prioritise others, chores or work?We have to take good care of ourselves, whether it’s our mind or body to live our best life and to look after others around us....
What is your favourite season?
With the summer months upon us, we can enjoy the beautiful, light mornings and sunshine peering through the curtains. Summer is personally my favourite time of year, as I always feel much more productive and energised for the day. Our...
Kent Wellness Festival
Recently it was the Kent Wellness Festival and Laura and I were extremely proud to show case all that The Granary Spa has to offer.There was a wonderful busy itinerary filled with a wide variety of presentations, classes and talks...
Did you know we offer cancer touch therapy?
With 1 in 2 people now being diagnosed with cancer, we feel as a holistic retreat it is important to have these specialist treatments available at a time when you need your mind and body nurtured the most. This July I...
We won Best Salon in Kent 2024!
Laura and I attended the Muddy Stilettos awards ceremony on Thursday evening. It was indeed a very proud moment as we collected our winner’s certificate. To be recognised and so well supported as a truly caring, independent business made us...
Do you choose organic?
As you know, our ethos at the spa is to use organic and natural products and of course, I use the same products myself at home. This has lead me to think about other organic and natural choices such as...
Are you going to grow anything for wellbeing week?
Next week is National growing for wellbeing week. Gardening and nurturing plants is proven to be very therapeutic and can have a profound impact on our wellbeing. Embracing the joy of nature and gardening can bring a great sense of achievement and satisfaction....
All things Granary Spa inside!
Last week at the spa was a busy one!For Mental Health Awareness Week, we did something each day to mark the occasion.On Monday Laura kindly gave us all a wellbeing goodie bag, Tuesday we shared our personal self care tips....
Mental Health Awareness Week
This week is Mental Health Awareness week. This year the theme is Movement: moving more for our mental health.Trying to increase our movement each day has huge health benefits. Moving more can increase your energy, reduce stress and anxiety, and...
Did you celebrate National Flower Arranging Day?
Last Friday was National Flowering Arranging Day. It is a day to celebrate flowers, their meaning and to spread a little joy and happiness to strangers. Small floral arrangements or posies are left in random places such as park benches, local...
Do you make time for self care?
Many of us have a busy work schedule and home life. Whilst it’s good to feel a sense of achievement, we sometimes push ourselves too much and, as a result, our immune systems can be weakened. We can only do...
