Every Monday, to start a fresh week, we send out a Weekly Inspirations newsletter and video which is packed with hints and tips to help your mind and body unwind and relax at home. We hope that our wellness support and guidance can uplift you whilst you aren’t at the spa. You can find all of our wellness at home weekly inspiration newsletters and videos, as well as events and special treatments via this page. To receive weekly newsletter updates, click the button below …
Just one step forward…..
Can make all the differenceThis week has felt very odd- out of routine, not being able to work, and a few dull days outside, together with no plans for the future! I am sure I am not alone in feeling...
Can you shop locally ?
Thank you for your support while we are closed As we all just started getting back on our feet, we find ourselves in a second closure. I am keeping everything crossed that it is only a brief break and we can...
My top tips if you have a low mood
Exercise – I know it’s difficult and you may feel a real lack of motivation, but I promise you any movement of your body will improve your mood. Ideally outside! A walk, cycle, run, stretch. Joe Wicks starts back this...
Lets look at being kind this lockdown….
How can kindness help usI have been very spoilt this week. Sally brought me in flowers from her garden, a beautiful card and gift from Angela and Dorothy and Lesley popped in with the golden teddy bear advent calendar. How...
Just give yourself this moment ……
Just take a moment .……………………Today I would like to talk to you about fitting mindful moments into your everyday life. I often feel that trying to have the time to put well being into our lives takes a back seat;...
Lets open our eyes
This morning as I walked out into the dark morning air with Sammy, the stars where shinning so bright, I stood back in amazement. This world is a magically place and it’s so important to have moments of reflection. I...
Take a look at our specialist facials
Not only a facial ! But also includes a wonderful relaxing massage, I am sure this is just what you need today…………..book online or call the spa on 01233 647647
Instant Holiday
Instant Travel MeditationI am missing my travelling and thought this was a fab idea to try.Imagine yourself in a beautiful place, somewhere you have loved visiting before, maybe a past holiday or childhood memory or a fictional location, the perfect...
This Too Shall Pass
“This Too Shall Pass”I recently read in one of my inspirational books about how a king asked all the wise people in his land for the perfect words that would be a compass for every circumstance, every place and time....
Christmas Shopping Locally!
Christmas Hampers and GoodiesOur spa shop both online and in-store are very busy providing gift ideas for Christmas. If you are shielding remember we can post or you can collect from the spa–just sit in your car and we will...
Muscle Balm my hero product
I think like many of us now working from home, or suffering with stress , or just getting older ! Sometimes we all have aches and pains. This week I found my legs and feet really aching. I often use...
When do we stop?
Why do we just keep pushing ourselves?I missed writing to you last week. I was moving house, so it was wonderful to return to work for peace and tranquillity! I wanted to talk this week about how sometimes we just...
