Every Monday, to start a fresh week, we send out a Weekly Inspirations newsletter and video which is packed with hints and tips to help your mind and body unwind and relax at home.
We hope that our wellness support and guidance can uplift you whilst you aren’t at the spa. You can find all of our wellness at home weekly inspiration newsletters and videos, as well as events and special treatments via this page.
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Just give yourself this moment ……
Just take a moment .……………………Today I would like to talk to you about fitting mindful moments into your everyday life. I often feel that trying to have the time to put well being into our lives takes a back seat;...
Lets open our eyes
This morning as I walked out into the dark morning air with Sammy, the stars where shinning so bright, I stood back in amazement. This world is a magically place and it’s so important to have moments of reflection. I...
Take a look at our specialist facials
Not only a facial ! But also includes a wonderful relaxing massage, I am sure this is just what you need today…………..book online or call the spa on 01233 647647
Instant Holiday
Instant Travel MeditationI am missing my travelling and thought this was a fab idea to try.Imagine yourself in a beautiful place, somewhere you have loved visiting before, maybe a past holiday or childhood memory or a fictional location, the perfect...
This Too Shall Pass
“This Too Shall Pass”I recently read in one of my inspirational books about how a king asked all the wise people in his land for the perfect words that would be a compass for every circumstance, every place and time....
Christmas Shopping Locally!
Christmas Hampers and GoodiesOur spa shop both online and in-store are very busy providing gift ideas for Christmas. If you are shielding remember we can post or you can collect from the spa–just sit in your car and we will...
Muscle Balm my hero product
I think like many of us now working from home, or suffering with stress , or just getting older ! Sometimes we all have aches and pains. This week I found my legs and feet really aching. I often use...
When do we stop?
Why do we just keep pushing ourselves?I missed writing to you last week. I was moving house, so it was wonderful to return to work for peace and tranquillity! I wanted to talk this week about how sometimes we just...
Do you cleanse your skin twice a day ?
My product of the weekDaily Cleansing Balm. I have been using made for life organics products for many years and love the fact that they are actually 100% organic. NO CHEMICALS . I start and end my day with the...
Feel the fear and do it anyway
Before you read my weekly journal, I just wanted to let you know next week I am taking a few days off work, so I will miss my writing next week but promise to be back Monday 12th October. I...
Are you ageing well ?
Are we ageing well ?At 51 years old, I will be ageing – but I feel very happy that I am ageing well! For the last 10 years I have been using Made for Life 100% Organic skin and body...
What a difference a word can make !
Happiness or Contentment?Last week I had a wonderful conversation with Sarah one of our spa family and we discussed the constant aim for us as human beings for “happiness” ironically my son and I had also had a debate about...
