Every Monday, to start a fresh week, we send out a Weekly Inspirations newsletter and video which is packed with hints and tips to help your mind and body unwind and relax at home.
We hope that our wellness support and guidance can uplift you whilst you aren’t at the spa. You can find all of our wellness at home weekly inspiration newsletters and videos, as well as events and special treatments via this page.
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Are you nourishing or depleting yourself?
I loved my mindfulness courses, in fact I did the 8-week course three times, each time growing, and that is still ongoing. One lesson is focused on self-love, and the teacher asked us to write a list of all the...
Let the changes unfold ready for fresh adventures
As I sit at my home desk watching the sunrise, I am amazed at its beauty and how each day is very different. I am sure if you are working at home or homeschooling an alternative way of being is...
Can we create peace in a frantic world
The world seems very crazy at the moment and you can get very quickly get pulled into the chaos with just one government update .However, will it change anything for us? Or does it just bring internal worries? Watching the BBC2...
Keep dreaming always
What will 2021 bring us ?I love the first blank page in a notebook or journal, even on my computer, as I write to you today. No past, no future just now. Often at the start of a new year...
Do we make plans or let life unfold?
Can we let our lives unfold rather than constantly planning?Each year around this time, I review our granary spa plans and start brainstorming ideas with the team for the next year. I love planning and being organised, but this year...
Do you find yourself saying I’ll just do this and then……….. relax!
This week’s inspiration was inspired from a conversation with one of our spa family last week, and I am sure it will ring true for all of us……………I don’t know how many times during my life I have said ’I...
Mindful Gifting
Mindful giftingI think we can all say without a doubt that Amazon has taken over the shopping world for us all. A friend told me how they ordered a book 6 pm on Monday evening and a knock at the...
Can you do nothing?
Let’s do a bit of nothing!How do you cope with doing nothing? Can you do nothing? Some of us are over halfway through this second lockdown and I had promised myself I was going to take a brief break to...
Just one step forward…..
Can make all the differenceThis week has felt very odd- out of routine, not being able to work, and a few dull days outside, together with no plans for the future! I am sure I am not alone in feeling...
Can you shop locally ?
Thank you for your support while we are closed As we all just started getting back on our feet, we find ourselves in a second closure. I am keeping everything crossed that it is only a brief break and we can...
My top tips if you have a low mood
Exercise – I know it’s difficult and you may feel a real lack of motivation, but I promise you any movement of your body will improve your mood. Ideally outside! A walk, cycle, run, stretch. Joe Wicks starts back this...
Lets look at being kind this lockdown….
How can kindness help usI have been very spoilt this week. Sally brought me in flowers from her garden, a beautiful card and gift from Angela and Dorothy and Lesley popped in with the golden teddy bear advent calendar. How...
