Every Monday, to start a fresh week, we send out a Weekly Inspirations newsletter and video which is packed with hints and tips to help your mind and body unwind and relax at home. We hope that our wellness support and guidance can uplift you whilst you aren’t at the spa. You can find all of our wellness at home weekly inspiration newsletters and videos, as well as events and special treatments via this page. To receive weekly newsletter updates, click the button below …
How can we be truly happy?
Happiness is an internal feeling and you don’t need anyone or anything to be happy. You can create your own happiness in life. Sometimes it can feel like life isn’t going the way you want it to, but it’s always good...
Does your mind control your skin?
Have you noticed when you’re on holiday, eating a balanced diet or when you are happy, how good your skin is?Stress is one of the biggest factors which contributes to bad skin. In a recent study, approximately 50% of people...
How are you feeling?
We are deeply saddened by the death of Her Majesty The Queen. As a mark of respect, we will be closed tomorrow to give our team time to pay their respects along with the rest of the country. With that...
Can daily affirmations change your life?
Next Wednesday is World Gratitude Day of Peace. Repeating a positive statement might seem like an unusual way to improve your overall wellbeing. Positive affirmations are phrases you can say out loud, in your head, or by writing them down....
Should we follow our head or our heart?
Life isn’t always easy. Sometimes we struggle to find a balance between what our head says and what our heart wants. It is this conflict that can cause problems with making decisions. It is possible to find harmony between the...
How are you spending your bank holiday?
I hope everyone has had a great bank holiday weekend. It gives us extra special time with our friends and family. It got me thinking how socialising can enrich our lives…Even if you class yourself as an ‘introvert’, it’s good...
Can hobbies improve our well-being?
Since a very young age, I have always had a passion for all things creative and art related. I enjoy painting with watercolour, acrylic and oil paint. I get a lot of my inspiration from where I live, going on...
Is there ever enough time to prepare?
With holiday season in full swing, sometimes the lead up to a holiday can be very stressful. Next week, I am going to see my brother and his family in Texas. I haven’t seen them since Christmas so I am...
How can we care for the men in our lives?
Most people, when they think about self-care would automatically envision a woman pampering herself with a candlelit bubble bath, but self-care is a lot more than just pampering yourself. Self care is simply the act of taking time to focus...
Are you running on empty?
Exhaustion can lead to a ‘burn out’. Just like a battery, our bodies need to recharge itself. Without this re-boost, our bodies may become ill. When we over work, our brains do not function as well, which actually may cause...
How can you stay young at heart?
Following my recent trip to Ireland I was amazed at how the Irish people have a real zest for life, were always smiling, chatting and having plenty of craic (as the Irish would say!) They seem to place a higher...
Can you prepare for the unexpected?
There are times when life is easy and everything seems to be going just the way we want it to. But sometimes life can throw some curveballs. Last week I had some very sad news that my Nana wasn’t very...
