I have some exciting news. My sister-in-law and brother are having another baby in the new year. They shared images of the scans yesterday and it is truly amazing the detail that can be seen. We may live 5000 miles...

My partner and I have recently completed the plans for our new home and will be submitting them for planning approval very soon. We have no idea how long the process will take, even if our plans will be accepted...

Recently my Mum visited the spa for an organic facial and relaxing massage and whilst she was in our relaxation lounge she enjoyed chatting to some of our clients. During which the subject of crystals was discussed and how it...

My niece Emery who is nearly three years old, had her first ballet class recently. She did brilliantly, not only with trying to point her toes and to perform a ‘plie’ but also going into a new strange environment and...

I hope that those of you who have children are enjoying the school holidays and making the most of your family time together.However, I know that this time can also be stressful. For working parents, trying to cover their childcare...

When I was growing up, my Mum occasionally left little notes in my lunch box, sometimes in my pocket or a bag which said things like ‘Enjoy your day’, ‘Missing you’, ‘Good luck’ or simply ‘Love you’ !They really lifted my...

Having a daily routine isn’t about adding more to your to-do list for the day. It is about creating a morning routine with activities (or stillness) to help you reset and refocus for the day ahead. A solid morning routine will...

We understand how important it is to eat a healthy diet, to exercise, sleep well etc, but the one thing that often is overlooked is the important of our ‘mental energy’.Have you ever noticed when someone walks into a room...