How can new experiences improve our well being

 I loved my mindfulness courses, in fact I did the 8-week course three times, each time growing, and that is still ongoing. One lesson is focused on self-love, and the teacher asked us to write a list of all the...

As I sit at my home desk watching the sunrise, I am amazed at its beauty and how each day is very different. I am sure if you are working at home or homeschooling an alternative way of being is...

The world seems very crazy at the moment and you can get very quickly get pulled into the chaos with just one government update .However, will it change anything for us? Or does it just bring internal worries?  Watching the BBC2...

What will 2021 bring us ?I love the first blank page in a notebook or journal, even on my computer, as I write to you today. No past, no future just now. Often at the start of a new year...

Can we let our lives unfold rather than constantly planning?Each year around this time, I review our granary spa plans and start brainstorming ideas with the team for the next year. I love planning and being organised, but this year...