On Friday the 5th May it was National Flower Arranging Day. My Mum is secretary of our local flower club and they celebrated the day by placing floral arrangements around town in local charity shops and independent stores. Attached to the...

Hello May!☀️ It is sun awareness week, so I thought I would write about the importance of sun safety and checking our moles ourselves, especially as my mum is a skin cancer nurse.There is a misconception that sunscreen is not...

Whilst I love that spring is finally here, I dread the itchy eyes and sniffles that arrive at the same time. But I am not alone, 21 million people in the UK are said to suffer with hay fever! Symptoms are usually worse...

Have you got that one thing you have been meaning to do for months? Or is there always something that you leave at the bottom of the list? Mine is putting away the clean laundry! To make it less boring, I...

Every day we have to make decisions, big and small and sometimes we can feel overwhelmed and question ourselves, did we make the right decision?A few years ago, we had a spa team wellbeing day with a ‘mindset’ coach called...

April is home to Stress Awareness Month. We all react and cope differently to stress. I personally often tend to grab a chocolate bar when I am stressed or if I am having a bad day. It gives me short-term...

The Granary Spa love to support local charities. So last Monday, Laura and I arranged a visit to the Pilgrims Hospice. We wanted to offer the hard working staff a hot lava shell neck and shoulder massage. As Monday was...

Yesterday was Mother’s Day, so as a treat for my Mum I cooked dinner for the whole family. I also brought Mum a gift, but she said the best gift of all was having me home and enjoying chatting, laughing, eating...

On Friday the 17th March it is not only St Patrick’s day but also World sleep day! This got me thinking about how important sleep is. Contrary to our quiet physical state, the brain can be very active during sleep....

Our busy lifestyles can leave little time in our schedules to maintain these important friendships, but it is essential we invest our time wisely.Last Saturday, I was invited to go out to celebrate a friend getting her dream job. At...