Have you ever felt like your life is stuck on repeat, the same routine every day? We all need time for holidays or time off from work to break our routine.Our brain removes joy and happiness to save energy when we become...

 Whilst the recent hot weather has been glorious, for some it can also be uncomfortable, to say the least. Some people with chest problems struggle to breathe properly in the heat, as the air quality can be compromised. It’s important...

With recent events at the spa I wanted to write my newsletter this week about Clare.She read the random email I sent her 4 and a half years ago enquiring about the possibility of doing some work experience, to offering me a paid...

Firstly, thank you all so much. I feel overwhelmed by the love and support I have received, and I am delighted to finally share this next chapter with you all. I also want to take this opportunity to thank my...

You are not alone, I also find change scary. I’m not one for leaving my comfort zone, so change can be stressful. But when I look back, the changes that have occurred in my life, albeit stressful and challenging at times, ultimately turned...

This week, Laura became the owner of The Granary Spa, and I am delighted that she will continue to look after you all and our fabulous team as she has done so well for the last six years.I have been...

Yesterday was my Mum’s birthday and of course Father’s Day. We celebrated with a family meal at our local village pub. My Mum and Dad have always been my biggest supporters and the older I get, the more I appreciate...

Last week was National growing for wellbeing week. Gardening and nurturing plants is proven to be very therapeutic and can have a profound impact on our wellbeing. Embracing the joy of nature and gardening can bring a great sense of achievement and satisfaction....

Last week I went on a family trip to Ireland to celebrate my Dad’s ‘special’ birthday. My Nana (Dad’s mum) is 88 and has experienced health issues recently, so as she couldn’t travel to us, we thought we would go...

My family and I are huge Strictly Come Dancing fans and I was shocked and saddened to recently read reports about one of the Strictly professional dancers called Amy Dowden 32 years old, being diagnosed with breast cancer. When someone like Amy who...