I hope that those of you who have children are enjoying the school holidays and making the most of your family time together.However, I know that this time can also be stressful. For working parents, trying to cover their childcare...

When I was growing up, my Mum occasionally left little notes in my lunch box, sometimes in my pocket or a bag which said things like ‘Enjoy your day’, ‘Missing you’, ‘Good luck’ or simply ‘Love you’ !They really lifted my...

Having a daily routine isn’t about adding more to your to-do list for the day. It is about creating a morning routine with activities (or stillness) to help you reset and refocus for the day ahead. A solid morning routine will...

We understand how important it is to eat a healthy diet, to exercise, sleep well etc, but the one thing that often is overlooked is the important of our ‘mental energy’.Have you ever noticed when someone walks into a room...

Over the last 3 months, I have started my running journey. My partner has always been a keen runner and inspired me to start. I found it hard at first but I tried to not put any pressure on myself regarding how...

Have you ever felt like your life is stuck on repeat, the same routine every day? We all need time for holidays or time off from work to break our routine.Our brain removes joy and happiness to save energy when we become...

 Whilst the recent hot weather has been glorious, for some it can also be uncomfortable, to say the least. Some people with chest problems struggle to breathe properly in the heat, as the air quality can be compromised. It’s important...

With recent events at the spa I wanted to write my newsletter this week about Clare.She read the random email I sent her 4 and a half years ago enquiring about the possibility of doing some work experience, to offering me a paid...

Firstly, thank you all so much. I feel overwhelmed by the love and support I have received, and I am delighted to finally share this next chapter with you all. I also want to take this opportunity to thank my...

You are not alone, I also find change scary. I’m not one for leaving my comfort zone, so change can be stressful. But when I look back, the changes that have occurred in my life, albeit stressful and challenging at times, ultimately turned...