This Thursday is Stress Awareness Day. Stress can affect us all differently, but it’s important we learn how to cope with it and find our own way of dealing with it.Here are my Autumn/Winter tips to cope with stress:Go for...

It’s been a great week working in our new surroundings, and thankfully the new layout and equipment works well for both clients and therapists alike.I have particularly enjoyed seeing our client’s faces when they enter the relaxation lounge. Thank you...

I am so lucky to have such a caring and thoughtful team.Yesterday the relaxation lounge had a make-over (it took a bit longer than 60 minutes!!) and the whole team got involved. Everyone came together and helped, whether it was lifting,...

Laura is understandably keen to give the Granary Spa a little makeover to make it her own. She has asked for my help with ideas and with creating a mood board, which is a great way of collating ideas to...

My parents planned a trip to Ireland with friends and asked me if I could take some time off work to look after Ralph, our beloved Golden Doodle.Of course I didn’t hesitate for one second and said yes!The chance to...

With every job, we can all experience daily challenges and sometimes it can be difficult when we are forced to change our normal daily routine. Last week due to staff on annual leave, I had to cover a member of...

I have some exciting news. My sister-in-law and brother are having another baby in the new year. They shared images of the scans yesterday and it is truly amazing the detail that can be seen. We may live 5000 miles...

My partner and I have recently completed the plans for our new home and will be submitting them for planning approval very soon. We have no idea how long the process will take, even if our plans will be accepted...

Recently my Mum visited the spa for an organic facial and relaxing massage and whilst she was in our relaxation lounge she enjoyed chatting to some of our clients. During which the subject of crystals was discussed and how it...

My niece Emery who is nearly three years old, had her first ballet class recently. She did brilliantly, not only with trying to point her toes and to perform a ‘plie’ but also going into a new strange environment and...