Do you appreciate life?
I have some exciting news. My sister-in-law and brother are having another baby in the new year. They shared images of the scans yesterday and it is truly amazing the detail that can be seen. We may live 5000 miles...
Category: Wellness
Can we be more patient?
My partner and I have recently completed the plans for our new home and will be submitting them for planning approval very soon. We have no idea how long the process will take, even if our plans will be accepted...
Do you know the power of crystals?
Recently my Mum visited the spa for an organic facial and relaxing massage and whilst she was in our relaxation lounge she enjoyed chatting to some of our clients. During which the subject of crystals was discussed and how it...
What is your morning routine?
Having a daily routine isn’t about adding more to your to-do list for the day. It is about creating a morning routine with activities (or stillness) to help you reset and refocus for the day ahead. A solid morning routine will...
A message from Laura…
Firstly, thank you all so much. I feel overwhelmed by the love and support I have received, and I am delighted to finally share this next chapter with you all. I also want to take this opportunity to thank my...
Do you use sunscreen?
Hello May!☀️ It is sun awareness week, so I thought I would write about the importance of sun safety and checking our moles ourselves, especially as my mum is a skin cancer nurse. There is a misconception that sunscreen is...
Can you beat hay fever?
Whilst I love that spring is finally here, I dread the itchy eyes and sniffles that arrive at the same time. But I am not alone, 21 million people in the UK are said to suffer with hay fever! Symptoms are usually...
Do you get enough sleep?
On Friday the 17th March it is not only St Patrick’s day but also World sleep day! This got me thinking about how important sleep is. Contrary to our quiet physical state, the brain can be very active during sleep....
What’s your choice of exercise?
Having recently bought my first home with my partner, we inherited a large over grown, neglected garden. Never before have I really taken much notice about gardening, only to remark to my Dad that his grass looks good after his hard work cutting it!! Now I...
How can we care for the men in our lives?
Most people, when they think about self-care would automatically envision a woman pampering herself with a candlelit bubble bath, but self-care is a lot more than just pampering yourself. Self care is simply the act of taking time to focus...
