I read recently that the whole of February is ‘International Boost Self Esteem Month’. Good self esteem is important, feeling good about ourselves can have a positive effect on our lives but also the people around us. It boosts our overall well...

You may have realised that on Wednesday it is Valentine’s Day.For many, it’s a day of romance, red roses and chocolates, but for others it may be a lonely reminder…But think of a Valentine’s week instead. Today is actually Hug...

Yesterday was World Cancer Day. It is a day to raise awareness, to promote screening, early detection and highlight new treatments globally.We no doubt have been personally affected by it, whether it is indirectly or directly. At The Granary Spa we have...

I had a very interesting chat with a lady recently. It made me think about her view that a spa treatment was just for a special treat. And yes, I would obviously agree with that, but I went on to explain...

The Granary Spa is passionate about supporting local fellow small businesses wherever possible.During the festive season we had our first professional photographs taken by the very talented and kind Collette (Lettie P Photography). We were delighted with them.We have also...

In the newsletter this week, I wanted to say a big thank you to Laura for making me The Granary Spa Manager and her kind words and support.I started out at The Granary Spa with enquiries regarding doing some work...

Having enjoyed the festive season including the odd prosecco or two, I decided I would do the ‘dry january’. After a dry run of over a week, I am already feeling some of the health benefits. I feel I am...

Happy New Year!The start of January is a time to reflect on your past year and make new resolutions or goals for the coming new year.At the start of each year, I find it helpful to create a vision board...

The week before Christmas can be a stressful one for many of us! Last-minute shopping, putting up decorations, writing Christmas cards and still doing the day job is certainly a recipe for feeling stressed. Christmas is meant to be a happy, wonderful...

As many of you already know, my Mum is secretary of a flower club and on Thursday I went to see their floral Christmas show. The arrangements were themed around Christmas carols, the hall was staged beautifully and a pianist...