Laura and I attended the Muddy Stilettos awards ceremony on Thursday evening. It was indeed a very proud moment as we collected our winner’s certificate. To be recognised and so well supported as a truly caring, independent business made us...

As you know, our ethos at the spa is to use organic and natural products and of course, I use the same products myself at home. This has lead me to think about other organic and natural choices such as...

Next week is National growing for wellbeing week. Gardening and nurturing plants is proven to be very therapeutic and can have a profound impact on our wellbeing. Embracing the joy of nature and gardening can bring a great sense of achievement and satisfaction....

Last week at the spa was a busy one!For Mental Health Awareness Week, we did something each day to mark the occasion.On Monday Laura kindly gave us all a wellbeing goodie bag, Tuesday we shared our personal self care tips....

This week is Mental Health Awareness week. This year the theme is Movement: moving more for our mental health.Trying to increase our movement each day has huge health benefits. Moving more can increase your energy, reduce stress and anxiety, and...

Last Friday was National Flowering Arranging Day. It is a day to celebrate flowers, their meaning and to spread a little joy and happiness to strangers. Small floral arrangements or posies are left in random places such as park benches, local...

Many of us have a busy work schedule and home life. Whilst it’s good to feel a sense of achievement, we sometimes push ourselves too much and, as a result, our immune systems can be weakened. We can only do...

We are really lucky at The Granary that as employees, once a month we recieve a complimentary treatment for our wellbeing. Last month I was particularly busy and didn’t book in for a massage. I noticed how tight and uncomfortable...

We are always looking for ways to improve and update ourselves as a spa team and also to extend what we can offer our lovely loyal guests, so one morning last week, the team and I did a masterclass in...

It is estimated 93% of British households perform a ‘Spring Clean’ in their homes. Spring is the perfect time to refresh, rejuvenate, and renew our homes. Studies have also shown it can boost our mood too!Decluttering our homes may also help...