My product of the weekDaily Cleansing Balm. I have been using made for life organics products for many years and love the fact that they are actually 100% organic. NO CHEMICALS .  I start and end my day with the...

Each week, I will post my thoughts and inspirations on how I am trying to navigate through the new ways we are living and working. I hope to be able to support our guests and anyone else who is reading...

Join us for a Well- Being Evening on Thursday 18th October 2018 for just £20 Seminar One Digestive Health 6pm – 6.45 pm • Do you suffer with digestive problems? • Are you often bloated? • Do you have discomfort...

Yoga Taster & Guided Meditation Introductory class The Granary Spa on 20th September 2018. 1-2pm Please join us at the Granary spa for an introductory class to beginner’s yoga. An hour of breathing techniques (Pranayama) and simple chair postures ending...

The glute muscles are a muscle group that is often forgotten about and overlooked for causing problems and pain in other muscle groups. The three pain muscles – gluteus maximus, gluteus medius and gluteus minimus – are large muscles and...