Mindful Gifting
Mindful giftingI think we can all say without a doubt that Amazon has taken over the shopping world for us all. A friend told me how they ordered a book 6 pm on Monday evening and a knock at the...
Can you do nothing?
Let’s do a bit of nothing!How do you cope with doing nothing? Can you do nothing? Some of us are over halfway through this second lockdown and I had promised myself I was going to take a brief break to...
Just one step forward…..
Can make all the differenceThis week has felt very odd- out of routine, not being able to work, and a few dull days outside, together with no plans for the future! I am sure I am not alone in feeling...
Can you shop locally ?
Thank you for your support while we are closed As we all just started getting back on our feet, we find ourselves in a second closure. I am keeping everything crossed that it is only a brief break and we can...
My top tips if you have a low mood
Exercise – I know it’s difficult and you may feel a real lack of motivation, but I promise you any movement of your body will improve your mood. Ideally outside! A walk, cycle, run, stretch. Joe Wicks starts back this...
Lets look at being kind this lockdown….
How can kindness help usI have been very spoilt this week. Sally brought me in flowers from her garden, a beautiful card and gift from Angela and Dorothy and Lesley popped in with the golden teddy bear advent calendar. How...
Just give yourself this moment ……
Just take a moment .……………………Today I would like to talk to you about fitting mindful moments into your everyday life. I often feel that trying to have the time to put well being into our lives takes a back seat;...
Lets open our eyes
This morning as I walked out into the dark morning air with Sammy, the stars where shinning so bright, I stood back in amazement. This world is a magically place and it’s so important to have moments of reflection. I...
Take a look at our specialist facials
Not only a facial ! But also includes a wonderful relaxing massage, I am sure this is just what you need today…………..book online or call the spa on 01233 647647
Instant Holiday
Instant Travel MeditationI am missing my travelling and thought this was a fab idea to try.Imagine yourself in a beautiful place, somewhere you have loved visiting before, maybe a past holiday or childhood memory or a fictional location, the perfect...
