How can kindness help usI have been very spoilt this week. Sally brought me in flowers from her garden, a beautiful card and gift from Angela and Dorothy and Lesley popped in with the golden teddy bear advent calendar. How...

Just take a moment .……………………Today I would like to talk to you about fitting mindful moments into your everyday life. I often feel that trying to have the time to put well being into our lives takes a back seat;...

This morning as I walked out into the dark morning air with Sammy, the stars where shinning so bright,  I stood  back in amazement.  This world is a magically place and it’s so important to have moments of reflection.  I...

Not only a facial ! But also includes a wonderful relaxing massage, I am sure this is just what you need today…………..book online or call the spa on 01233 647647

Instant Travel MeditationI am missing my travelling and thought this was a fab idea to try.Imagine yourself in a beautiful place, somewhere you have loved visiting before, maybe a past holiday or childhood memory or a fictional location, the perfect...

“This Too Shall Pass”I recently read in one of my inspirational books about how a king asked all the wise people in his land for the perfect words that would be a compass for every circumstance, every place and time....

Christmas Hampers and GoodiesOur spa shop both online and in-store are very busy providing gift ideas for Christmas.  If you are shielding remember we can post or you can collect from the spa–just sit in your car and we will...

I think like many of us now working from home, or suffering with stress , or just getting older ! Sometimes we all have aches and pains. This week I found my legs and feet really aching. I often use...

Why do we just keep pushing ourselves?I missed writing to you last week. I was moving house, so it was wonderful to return to work for peace and tranquillity! I wanted to talk this week about how sometimes we just...