Can new experiences improve our wellbeing
How can new experiences improve our well being
Are you nourishing or depleting yourself?
I loved my mindfulness courses, in fact I did the 8-week course three times, each time growing, and that is still ongoing. One lesson is focused on self-love, and the teacher asked us to write a list of all the...
Let the changes unfold ready for fresh adventures
As I sit at my home desk watching the sunrise, I am amazed at its beauty and how each day is very different. I am sure if you are working at home or homeschooling an alternative way of being is...
Can we create peace in a frantic world
The world seems very crazy at the moment and you can get very quickly get pulled into the chaos with just one government update .However, will it change anything for us? Or does it just bring internal worries? Watching the BBC2...
Keep dreaming always
What will 2021 bring us ?I love the first blank page in a notebook or journal, even on my computer, as I write to you today. No past, no future just now. Often at the start of a new year...
Do we make plans or let life unfold?
Can we let our lives unfold rather than constantly planning?Each year around this time, I review our granary spa plans and start brainstorming ideas with the team for the next year. I love planning and being organised, but this year...
Do you find yourself saying I’ll just do this and then……….. relax!
This week’s inspiration was inspired from a conversation with one of our spa family last week, and I am sure it will ring true for all of us……………I don’t know how many times during my life I have said ’I...
