I hope everyone enjoyed the Queen’s Jubilee weekend. My family and I joined in various activities. An Auntie hosted a Jubilee tea party, and I helped my mum with preparations for a flower festival in the village church. It was...

I have recently taken on a new job role and with that comes more responsibility. When we are constantly rushing around, it is important to take ‘time out’ to allow our minds and bodies to unwind. It is possible to...

After my challenging week, I decided to look into the benefits of seeing the positives in a negative situation. Studies have identified a link between positivity and good health. Focusing on the good in your life can have a positive...