Over the last 3 months, I have started my running journey. My partner has always been a keen runner and inspired me to start. I found it hard at first but I tried to not put any pressure on myself regarding how...

Have you ever felt like your life is stuck on repeat, the same routine every day? We all need time for holidays or time off from work to break our routine.Our brain removes joy and happiness to save energy when we become...

 Whilst the recent hot weather has been glorious, for some it can also be uncomfortable, to say the least. Some people with chest problems struggle to breathe properly in the heat, as the air quality can be compromised. It’s important...

With recent events at the spa I wanted to write my newsletter this week about Clare. She read the random email I sent her 4 and a half years ago enquiring about the possibility of doing some work experience, to offering me a...