This week is Mental Health Awareness week. This year the theme is Movement: moving more for our mental health.Trying to increase our movement each day has huge health benefits. Moving more can increase your energy, reduce stress and anxiety, and...

Last Friday was National Flowering Arranging Day. It is a day to celebrate flowers, their meaning and to spread a little joy and happiness to strangers. Small floral arrangements or posies are left in random places such as park benches, local...

Many of us have a busy work schedule and home life. Whilst it’s good to feel a sense of achievement, we sometimes push ourselves too much and, as a result, our immune systems can be weakened. We can only do...

We are really lucky at The Granary that as employees, once a month we recieve a complimentary treatment for our wellbeing. Last month I was particularly busy and didn’t book in for a massage. I noticed how tight and uncomfortable...

We are always looking for ways to improve and update ourselves as a spa team and also to extend what we can offer our lovely loyal guests, so one morning last week, the team and I did a masterclass in...

It is estimated 93% of British households perform a ‘Spring Clean’ in their homes. Spring is the perfect time to refresh, rejuvenate, and renew our homes. Studies have also shown it can boost our mood too!Decluttering our homes may also help...

Do you feel like you are constantly on the go? Sometimes we can leave it too long before we book that time off work or enjoy a well-deserved holiday. Last week, I enjoyed a special trip to Ireland to celebrate...

 Last Friday was World Sleep Day. It is a day to promote sleep health and spread awareness. It is very normal to experience the occasional bad night’s sleep, but there are some ways to improve it if you are struggling. My...

Last Sunday Laura, Shar, Abbie and I attended the Professional Beauty exhibition in London. We were very lucky to have the VIP experience, which included delicious treats and drinks!The exhibition allowed us to see new innovative ideas, products and mingle...

International Women’s Day is celebrated every year globally on the 8th March, with Mother’s Day following close behind on Sunday the 10th.So it is a good time to show some appreciation and love for the amazing females in your life....