Firstly, I apologise to the men reading this, but knowledge is power, as they say!I thought this would be a useful topic to discuss, as I have quite a few family members and friends navigating the menopausal road. With over thirty...

I hope everyone has enjoyed the recent sunny weather. I certainly have! My family and I recently did a nice walk and finished it off with a cream tea at the Lighthouse in St. Margaret’s Bay. The sea looked glorious, with...

How our food is grown can have a major impact on our physical and mental well-being. Organic food contains beneficial nutrients such as vitamins, minerals and antioxidants, without the possible harmful effects of pesticides, etc. Many people switched to buying...

Do you ever find yourself tossing and turning or wide awake in the middle of the night? Or are you someone that struggles to fall off to sleep? It is very normal to experience the occasional bad night’s sleep, but...

Last Saturday was Global Wellbeing Day, and it got me thinking about how the decisions in our daily life affect us and our future. Apparently, the average person makes 35,000 decisions a day!!From the moment you wake up, you are...

I hope everyone enjoyed the Queen’s Jubilee weekend. My family and I joined in various activities. An Auntie hosted a Jubilee tea party, and I helped my mum with preparations for a flower festival in the village church. It was...

I have recently taken on a new job role and with that comes more responsibility. When we are constantly rushing around, it is important to take ‘time out’ to allow our minds and bodies to unwind. It is possible to...

After my challenging week, I decided to look into the benefits of seeing the positives in a negative situation. Studies have identified a link between positivity and good health. Focusing on the good in your life can have a positive...