How can we stay connected?
I think it is safe to say that we have all experienced a feeling of isolation in the past couple of years. I often think back to those challenging times and think, how did we get through it?We had to find...
Why do we crave routine?
I know I certainly love routine and I don’t like when it changes!As children a routine gives us a feeling of safety and as adults, it gives us a sense of order. It is human nature to seek out patterns and...
Why should we be thankful?
Yesterday was World Kindness Day. Imagine what the world would be like if each person did one kind thing for someone else. Feeling thankful can improve your health in both direct and indirect ways. There is always something to be thankful...
Why is doing things by yourself important?
Have you ever wanted to do something like check out a new restaurant or go to see a new movie, but not found anyone to go with so you stayed at home?Doing things by yourself allows you to enjoy activities...
How can we be more sustainable?
The Granary Spa has always supported brands that use recyclable packaging and glass containers rather than plastic. As I become more aware of how much waste we produce in everyday life, it has made me actively make ‘greener’ choices and...
What does it mean to be a charitable person?
I was thinking about this question the other day as I was sorting through my clothes, getting them ready to take to the Pilgrims Hospice. Donating to charities we care about is only one way, there are many other ways we...
How can body image affect us?
Every day exposure to social media and magazines can leave us feeling pressurised to look a certain way. In reality, these images are often edited to such an extent using technology that the beauty and body goals are totally unachievable....
Can our elders inspire us?
I have always felt an immense feeling of love and admiration for my family. My Mum and Dad inspire me daily, always there to offer support whether it is about my career or how to remove a stain from my...
How can we be truly happy?
Happiness is an internal feeling and you don’t need anyone or anything to be happy. You can create your own happiness in life. Sometimes it can feel like life isn’t going the way you want it to, but it’s always good...
Does your mind control your skin?
Have you noticed when you’re on holiday, eating a balanced diet or when you are happy, how good your skin is?Stress is one of the biggest factors which contributes to bad skin. In a recent study, approximately 50% of people...
