What will 2021 bring us ?I love the first blank page in a notebook or journal, even on my computer, as I write to you today. No past, no future just now. Often at the start of a new year...

Can we let our lives unfold rather than constantly planning?Each year around this time, I review our granary spa plans and start brainstorming ideas with the team for the next year. I love planning and being organised, but this year...

This week’s inspiration was inspired from a conversation with one of our spa family last week, and I am sure it will ring true for all of us……………I don’t know how many times during my life I have said ’I...

Mindful giftingI think we can all say without a doubt that Amazon has taken over the shopping world for us all. A friend told me how they ordered a book 6 pm on Monday evening and a knock at the...

Let’s do a bit of nothing!How do you cope with doing nothing? Can you do nothing? Some of us are over halfway through this second lockdown and I had promised myself I was going to take a brief break to...

Can make all the differenceThis week has felt very odd- out of routine, not being able to work, and a few dull days outside, together with no plans for the future! I am sure I am not alone in feeling...

Exercise – I know it’s difficult and you may feel a real lack of motivation, but I promise you any movement of your body will improve your mood. Ideally outside! A walk, cycle, run, stretch. Joe Wicks starts back this...