How can new experiences improve our well being

 I loved my mindfulness courses, in fact I did the 8-week course three times, each time growing, and that is still ongoing. One lesson is focused on self-love, and the teacher asked us to write a list of all the...

As I sit at my home desk watching the sunrise, I am amazed at its beauty and how each day is very different. I am sure if you are working at home or homeschooling an alternative way of being is...

The world seems very crazy at the moment and you can get very quickly get pulled into the chaos with just one government update .However, will it change anything for us? Or does it just bring internal worries?  Watching the BBC2...