The next chapter begins…
This week, Laura became the owner of The Granary Spa, and I am delighted that she will continue to look after you all and our fabulous team as she has done so well for the last six years.I have been...
Author: claresingleton
Do you use sunscreen?
Hello May!☀️ It is sun awareness week, so I thought I would write about the importance of sun safety and checking our moles ourselves, especially as my mum is a skin cancer nurse.There is a misconception that sunscreen is not...
Can you beat hay fever?
Whilst I love that spring is finally here, I dread the itchy eyes and sniffles that arrive at the same time. But I am not alone, 21 million people in the UK are said to suffer with hay fever! Symptoms are usually worse...
Do you get enough sleep?
On Friday the 17th March it is not only St Patrick’s day but also World sleep day! This got me thinking about how important sleep is. Contrary to our quiet physical state, the brain can be very active during sleep....
What’s your choice of exercise?
Having recently bought my first home with my partner, we inherited a large over grown, neglected garden. Never before have I really taken much notice about gardening, only to remark to my Dad that his grass looks good after his hard work cutting it!! Now I...
How can we care for the men in our lives?
Most people, when they think about self-care would automatically envision a woman pampering herself with a candlelit bubble bath, but self-care is a lot more than just pampering yourself. Self care is simply the act of taking time to focus...
Can the menopause be a positive experience?
Firstly, I apologise to the men reading this, but knowledge is power, as they say!I thought this would be a useful topic to discuss, as I have quite a few family members and friends navigating the menopausal road. With over thirty...
Why have a Sports Massage ?
Sport Massage Sport massage is a relatively new treatment on offer here at the Granary Spa, we are often asked what exactly it is and how it differs from other treatments on offer. A lot like a deep tissue massage...
Neck Pain! Why do I suffer ? Written by Scott Wilson our Sports Massage expert
Neck Pain “My neck hurts and I don’t know why” Is a common cry I and my colleagues at the Granary Spa often hear and there is good reason for this! There are a lot of important, major muscles connected...
