I recently completed my Mental Health First Aider course, which is an incredible opportunity for my team, my clients and myself.
Mental health at work is very important to us at The Granary Spa and I look forward to all the help and support I can give!
Here is a 5 step guide to wellbeing to support yourself and others around you:
1. Connect – talking to someone new, if you feel comfortable
2. Get Active – get back to nature, go for a walk or cycle
3. Take Notice – catch up with a friend or family member
4. Learn – read a book, sign up for a class or start a new hobby
5. Give – do a good deed for someone else
Love, Cerys x
