I read recently that the whole of February is ‘International Boost Self Esteem Month’. Good self esteem is important, feeling good about ourselves can have a positive effect on our lives but also the people around us. It boosts our overall well being and our personal success.
Ways to improve our self-esteem include:
-Practice self care, nourish your mind and body
-Self compassion, be kind to yourself
-Banish negative thoughts, replace with positive ones
-Learn and grow, new skills and accomplishments
-Celebrate your strengths, from cooking a nice meal to helping a colleague!
So look after yourselves and help others, let go of negative feelings AND believe in yourself and your abilities!
Love, Georgia x
