January is the perfect opportunity to recharge and plan for the year ahead. By prioritising your well being and scheduling some self-care, even the coldest of January days can be made a little brighter. Here are a few ideas to help you through the next few weeks of January…
Journalling
The perfect time to start a new journal
Essential Oils
Aromatherapy is the use of essential oils to help promote wellbeing, try a home diffuser or a couple of drops in your bath.
Brisk walk
Exercise is commonly known as the most underutilised anti-depressant
Take vitamins
Make sure to have Vitamin D , it is known as the ‘sunshine vitamin’ and is essential for our wellbeing.
Spend time with friends
Create memories and see your loved ones, they can boost our positivity and allow us to talk about our feelings.
Love, Georgia x
