Many of us have a busy work schedule and home life. Whilst it’s good to feel a sense of achievement, we sometimes push ourselves too much and, as a result, our immune systems can be weakened. We can only do so much!
It definitely can be a challenge finding the time for self care. After work, I always have a hot bath. This is my nightly ritual, and it works really well for me. The heat eases my tight shoulders and I feel instantly relaxed. An aromatic candle (or two!) helps with creating a restful, fragrant ambiance. On the weekend’s, I always try to do something different or fun. Having a change of scenery and fresh air can definitely help to uplift your spirits.
Self care Ideas:
-Scheduling time for yourself
-Meditation
-Do something fun of different.
-Invigorating walk (but take time to admire the flowers, trees and wildlife)
-Bath
-Give yourself a facial
-Hair mask
-Saying ‘no’
-Spa treatment
This week try to gift yourself some YOU time!
Love, Georgia x
